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The BEST reason to conduct fitness assessments on clients at periodic intervals is to:
Which is the recommended ratio of fluid replacement to fluid loss during exercise?
While a client is performing the bodyweight squat test with arms at the sides, the personal trainer notices that the client falters a bit and then recovers. What would be an appropriate action for the personal trainer to take to deal with this issue?
Over the past two weeks, a personal trainer has been working with a client to improve balance using exercises in a seated position and in a standing position with a wide base of support. Which of the following series of training conditions should be used as a progression?
A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk during the screen. Based upon this information, what is the suspected compensation and what would be an exercise to help correct the problem?
A new client who stands 5'5" (165 cm) tall and weighs 325 lbs (147 kg) Is interested In losing weight and would like a full physiological assessment including body composition assessment. Which body composition and body size assessments will be the MOST accurate and appropriate for this client?
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
While interviewing a potential client about lifestyle, the client describes self-sabotaging behavior where skipping a workout leads to feelings of guilt, followed by arguments with the client's spouse and overeating. This is an example of which of the following?
Which statement BEST describes "locus of control" as it relates to exercise adherence?
When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?
What enables a client to successfully deal with high-risk situations that may reduce adherence?
A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run 15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the situation?
Which of the following is a contraindication for the McGill's torso muscular endurance test battery (trunk flexor endurance, trunk lateral endurance, and trunk extensor endurance)?
You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is to:
Which of the following is TRUE regarding the scope of practice of personal trainers who have gained extensive knowledge about the effects and contraindications of supplements through reading and continuing education?
A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first three days, and then feeling bloated during the last three days. What program revisions might you suggest to help her achieve her goal?
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase?
During an initial assessment of a 47-year-oid male, an ACE certified Personal Trainer collects the following information:
Total body weight: 205 lb (93 kg)
Lean body weight 158 lb (72 kg)
Total cholesterol: 241 mg/dL: HDL cholesterol: 32 mg/dL: LDL cholesterol: 180 mg/dL
Triglycerides 145 mg/dL
Estimated max VO2: 39 mL/kg/min
Resting blood pressure 135/84 mmHg
Exercise blood pressure 165/80 mmHg
Father had heart attack at age 64.
The client's percentage of body fat is:
During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris, and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help improve the client's mobility of the hip flexors?
An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three times this month but is ready to become serious and wants to work with a trainer twice a week. What is this individual's current stage of change according to the transtheoretical model of behavioral change?
According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?
A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?
Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many metabolic functions'?
After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:
Which communication technique would be MOST effective during an initial interview with-a novice client who is unsure about beginning an exercise program?
Which of the following environmental considerations would be the MOST important in the selection of activities for adolescents or youth?
How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and balance?
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:
A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season, the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy. To help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of the following would be MOST important to include in a training program?
TESTED 21 Nov 2024