020-222 ACSM Certified Exercise Physiologist Question and Answers

Teach the client how to warm-up and cool-down.

Instruct the client on safety procedureswhen using the facility.

Conduct a preparticipation screening.

Instruct the client on how to use the exercise equipment safely.

Men and women should avoid liquids for 12 hours before the test.

Clients should be instructed to avoid alcohol, tobacco products, or caffeine at least 3 hours before the test.

Clients should avoid strenuous exercise or physical activity on the day of the test.

Men and women should be instructed to get an adequate amount of sleep the night before the assessment.

Measurement of the vital capacity of the lungs.

Interindividual variability in the amount of air in the gastrointestinal tract.

Interindividual variability in the density of the individual lean tissue compartment.

Measurement of the residual volume.

A phone.

Lifting gloves and back belts.

Male trainers to help with spotting.

Safe passageways and use of the buddy system.

Maximal assessment of cardiorespiratory fitness without a physician supervising.

Sub maximal assessment of cardiorespiratory fitness without a physician supervising.

Vigorous exercise without a previous medical assessment.

Vigorous exercise without a previous physician-supervised exercise test.

It controls breathing and the Valsalva maneuver.

It helps to regulate carbohydrate utilization during cardiovascular exercise.

It helps to regulate body temperature and electrolyte balance. s

It helps to prevent blood pooling during the cool-down.

Any contact with the client.

Any physical activity by the client at your facility.

Fitness assessment or programming.

The initial "walk-through" showing of a facility.

Hyperglycemia.

Strain.

Overuse injury.

Hypoglyeemia.

A physician should be present during the testing procedures.

Exercise testing should not be performed until the condition improves.

Exercise testing will not provide accurate assessment of health-related fitness.

Professional judgment about the risks and benefits of testing should determine whether to conduct an assessment.

Signs and/or symptoms of cardiopulmonary disease.

Signs and/or symptoms of metabolic disease.

Two or more major risk factors for CAD.

Male older than 40 years with a history of clinical depression.

Each piece of equipment should be painted a specific color for easy identification.

Use of emergency equipment should be practiced routinely.

Emergency equipment should include pencils, not pens.

Emergency equipment should be kept clean at all times.

The maximal force that a muscle or muscle group can generate in a single effort.

The coordinated capacity of the heart, blood vessels, respiratory system, and tissue metabolic systems to take in, deliver, and use oxygen.

The ability to sustain a held maximal force or to continue repeated sub maximal contractions.

The functional ROM about a joint.

Facility insurance.

Safety plans.

Maintenance plans.

Testing by the facility and staff.

Creates an important fashion statement.

Should be bright so that you are easily seen in an aerobics class.

Has only one rule: be comfortable.

Must be safe and performs appropriately, like the exercise equipment.

Implement measures to stop disease.

Make patients look healthy.

Implement preventive measures to reduce the risk of medical emergencies.

Develop a plan to reduce the physical demands of exercise testing.

The progression should be gradual and slow.

The progression should be at specific increments based on a calendar schedule (e.g. add 10% every 2 weeks).

Be aggressive in increasing the program to increase fitness

Progress the program only when the client feels ready.

Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue.

Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue.

Performing modified curl-ups to fatigue.

U sing a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue.

Lead II.

Lead AVL.

Lead V5

Lead V1

Covering.

Ice.

Stabilization.

Rest.